Olympic Seoul Chicken

May 27, 2023May 27, 20230 17

Savory and Spicy Olympic Seoul Chicken recipe

by The Chefin Main

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

356

Sugar

11g

Fat

16g

Olympic Seoul Chicken is a popular Korean dish that is known for its unique combination of sweet, savory and spicy flavors. This flavorful chicken dish is easy to make and perfect for a weeknight dinner. The chicken thighs are marinated in a delicious mixture of honey, soy sauce, white vinegar, and ginger, before being cooked with garlic and red pepper flakes to create the perfect blend of flavors. This dish can be served with rice or noodles and is sure to be a hit with both spice lovers and those who prefer milder dishes.

Instructions

1.	In a bowl, mix together white vinegar, soy sauce, honey and ginger.
2.	Add chicken thighs to the bowl and coat them evenly with the marinade.
3.	Heat canola oil in a large skillet, add the garlic and red pepper flakes and cook until fragrant.
4.	Add marinated chicken thighs to the skillet and cook until golden brown on both sides, about 10-12 minutes.
5.	Let the chicken rest for 5 minutes before serving.

PROS

This dish is a tasty combination of savory, sweet and spicy flavors.

The chicken thighs are full of protein and the honey used in the recipe is a natural sweetener.

CONS

This recipe uses canola oil which is high in unhealthy fats and should be used in moderation.

The dish can be quite spicy, which may not be suitable for those with a low tolerance for heat.

HEALTH & BENEFITS

Chicken is a good source of protein which is essential for building and repairing tissues in the body. It is also low in fat and calories.
Honey is a natural sweetener that contains antioxidants and has been linked to reducing inflammation in the body.
Ginger has been used for centuries for its medicinal properties, including improving digestion and reducing nausea.

	1/4 cup white vinegar
	3 tablespoons soy sauce
	2 tablespoons honey
	1/4 teaspoon ginger
	2 tablespoons canola oil
	8 boneless skinless chicken thighs
	10 garlic cloves , coarsely chopped
	1 teaspoon red pepper flakes