Olya’s Russian Beet Salad

Jun 04, 2023June 4, 20230 12
Olya's Russian Beet Salad recipe
in Salad

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 potatoes , or more to taste
4 carrots , or more to taste
3 beets , or more to taste
1/2 cup finely chopped onion
2 tablespoons apple cider vinegar
1/2 cup frozen peas
1 tablespoon sunflower seed oil
1 tablespoon dill
1/2 teaspoon sea salt , or to taste
1/4 teaspoon freshly ground black pepper , or to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
189
Sugar
8g
Fat
4g
Olya's Russian Beet Salad is a traditional dish that is served in many Russian homes and restaurants. It's a hearty and healthy salad that is made with roasted beets, potatoes, and carrots. The vegetables are mixed with a tangy dressing of apple cider vinegar, sunflower seed oil, and dill, which gives the salad an earthy and aromatic flavor. It's perfect for a summer barbecue, a picnic in the park, or a family dinner at home.

Instructions

1.Preheat oven to 400 degrees F (200 degrees C).
2.Cut potatoes, carrots, and beets into bite-sized pieces.
3.Put them in a baking dish and mix with onion, apple cider vinegar, frozen peas, sunflower seed oil, dill, salt, and black pepper.
4.Roast in the oven for 40-50 minutes, or until vegetables are tender.
5.Let it cool for a few minutes before serving.

PROS

Olya’s Russian Beet Salad is a flavorful and colorful side dish that is perfect for any meal.

It’s easy to make, vegetarian, vegan, gluten-free, and dairy-free.

CONS

Beets can stain your hands and clothes, so be sure to wear gloves and an apron while preparing them.

Some people may not like the earthy taste of beets.

HEALTH & BENEFITS

This salad is packed with vitamins, minerals, and antioxidants.
The beets are high in fiber, folate, and vitamin C, which can help lower blood pressure, boost energy, and support healthy digestion.
Potatoes and carrots are also a good source of fiber, potassium, and vitamin A, which can improve vision and skin health.

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