Oluwombo

May 16, 2023May 16, 20230 1
Oluwombo: A Delicious African Delicacy Packed with Flavor
in Main

Prep

30 min

Cook

3 hours

Ready In

3 hours 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking oil
1 lb beef , chicken , goat ( any one or two ( or more ) or 1 lb pork , in combination ( any one or two ( or more )
2 cups peanuts ( roasted , shells and skins removed ) or onion , chopped ( half an onion per serving )
4 tomatoes , peeled if desired , chopped ( one tomato per serving )
4 tablespoons tomato paste
one chicken ( optional ) or beef bouillon cube ( optional )
salt ( to taste )
black pepper ( to taste )
4 banana leaves ( one per serving )
1 mushroom , cleaned ( optional )
1/2 cup smoked fish fillet ( optional ) or 1/2 cup meat ( optional )
4 plantains ( one per serving )

Nutrision Information

Servings Per Recipe
4
Calories
645
Sugar
9g
Fat
51g
Oluwombo is a traditional Ugandan dish typically made with beef, chicken, or goat, as well as peanuts and banana leaves. It's a dish designed for special occasions, often prepared for weddings or other celebrations. The name 'Oluwombo' refers to the traditional cooking method of wrapping the meat and other ingredients in banana leaves, which imparts a unique flavor and aroma to the dish. This method of cooking has been used in Africa for centuries and is still a popular way to prepare many different types of food today.

Instructions

1.Place the meat in a large pot and cover with water. Bring to a boil and reduce heat to low, letting it simmer for 30 minutes.
2.In a separate pan, heat cooking oil and add chopped onion until soft. Add chopped tomatoes and tomato paste, and cook for 5-10 minutes.
3.Combine the onion and tomato mixture with the boiled meat, and add bouillon cube, salt, and black pepper to taste. Let it cook for 10 more minutes.
4.Lay banana leaves on a flat surface and place a scoop of the meat and sauce mixture on each leaf. Top with mushrooms and smoked fish (if desired).
5.Wrap the banana leaves around the mixture tightly and tie with kitchen twine. Place the wrapped packages in a large pot and add water, covering at least halfway up the packages. Let it simmer for 2-3 hours.
6.While the meat packages cook, boil plantains until cooked through (about 15-20 minutes).
7.Serve the meat packages and plantains together for a delicious and authentic Oluwombo experience.

PROS

Oluwombo is a flavorful and unique dish with a rich history.
It’s packed with protein from the meat and peanuts, and the banana leaves make it a visually stunning presentation.
Plus, it’s gluten-free and dairy-free.

CONS

Oluwombo can be time-consuming to prepare, as it requires several hours of cooking time and involves wrapping each package in banana leaves.
Some ingredients may also be difficult to find outside of Africa.

HEALTH & BENEFITS

Oluwombo contains a variety of healthy ingredients, including protein from the meat and peanuts, fiber from the banana leaves, and nutrients like vitamin C and potassium from the tomatoes. Additionally, the use of peanut oil has been linked to lower cholesterol levels.

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