Olivia Newton John’s Tamaramma Tuna Salad

May 30, 2023May 30, 20230 2
Olivia Newton John’s Tamaramma Tuna Salad with Seedless Grapes and White Raisins
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans albacore tuna in water
1/4 cup malt vinegar
1 cup carrot , grated
1/2 cup celery , chopped
1/2 bunch green onion , chopped
1/2 cup seedless grapes
1/2 cup white raisins
1/2 green bell pepper , diced
1/2 red bell pepper , diced
1/2 cup oil-and-vinegar dressing

Nutrision Information

Servings Per Recipe
4
Calories
190
Sugar
19g
Fat
13g
Olivia Newton John’s Tamaramma Tuna Salad with Seedless Grapes and White Raisins is a perfect summer salad that is refreshing, colorful, and packed with nutrients. It combines the unique flavors of crisp veggies, sweet seedless grapes, and plump white raisins added to Albacore tuna in water, flaked with malt vinegar, and savory oil-and-vinegar dressing, which makes it an excellent option for summertime lunch or dinner. It can be served with tortilla chips, crackers, or by itself.

Instructions

1.Drain the tuna and put it in a bowl. Add malt vinegar and use a fork to flake tuna.
2.Add grated carrot, chopped celery, green onion, seedless grapes, white raisins, diced green bell pepper, and diced red bell pepper. Toss the mixture with the tuna.
3.Add oil-and-vinegar dressing and stir everything together. Chill before serving.
4.Serve cold and enjoy!

PROS

This Tuna salad with seedless grapes and white raisins is nutritious, gluten-free, and low-carb but still filling.

It is very flavorful, colorful, and perfect for any occasion.

Easy and quick to make, and relatively affordable too.

CONS

Tuna may not appeal to everyone, especially those who are allergic to fish.

Some people may not like adding sweet raisins or grapes to the salad.

People who are following a low-sodium diet may want to avoid this salad due to its tuna content.

HEALTH & BENEFITS

This tuna salad is packed with protein, vitamins, and minerals such as Vitamin B12, iron, and Omega-3 fatty acids.
It is low in calories, saturated fats, and cholesterol, making it a heart-healthy meal.
Carrots can help improve blood pressure and vision, while grapes and raisins contain antioxidants that can help prevent certain cancers and heart diseases.

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