Olives, Tomatoes, and Zucchini Red Sauce over Fettuccini

May 09, 2023May 9, 20230 1
Olives, Tomatoes, and Zucchini Red Sauce over Fettuccini - a healthy and delicious pasta dish
in Pasta

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup yellow onion , diced
3 garlic cloves , thinly sliced
2 cups canned whole tomatoes , in juice
1 tablespoon dried parsley
1 tablespoon dried basil
1/2 cup red wine
3 cups roma tomatoes , diced
2 cups zucchini , diced ( or use yellow squash )
1 cup black olives , pitted , roughly chopped
4 tablespoons fresh parsley , chopped
4 tablespoons fresh basil , chopped
salt , to taste
black pepper , to taste
2 boxes fettuccine pasta
3 -4 sprigs fresh parsley ( to garnish )
grated parmesan cheese ( or try feta cheese for a change )

Nutrision Information

Servings Per Recipe
8
Calories
369
Sugar
8g
Fat
6g
Olives, Tomatoes, and Zucchini Red Sauce over Fettuccini is a delicious and healthy pasta dish that can be enjoyed any day of the week. The combination of canned and fresh tomatoes, zucchini, and black olives creates a harmonious flavor that will leave you wanting more. It is perfect for a quick weeknight dinner or a cozy weekend meal. The sauce can be made ahead of time, making this recipe a great option for meal prep. Garnished with fresh parsley and grated parmesan cheese, this dish will be sure to impress your family and friends.

Instructions

1.Preheat oven to 375 degrees F.
2.In a large saucepan, cook onion and garlic over medium-high heat until they start to soften.
3.Add canned tomatoes, dried parsley, and dried basil to the pot, and stir.
4.Add red wine and simmer for 5 minutes.
5.Add diced roma tomatoes and zucchini to the pot and mix it in.
6.Simmer for an additional 5 minutes, then add the black olives.
7.Cook fettuccine according to the package instructions.
8.Serve sauce over cooked fettuccine, garnished with fresh parsley and grated parmesan cheese.

PROS

This pasta dish is packed with flavor from the combination of olives, tomatoes, and zucchini.
It is a great way to get in your daily servings of vegetables.

CONS

This recipe requires a bit of preparation, but it is worth the effort.
It is not suitable for those on a low-sodium diet due to the use of canned tomatoes and olives.

HEALTH & BENEFITS

This pasta dish is a great source of fiber and is low in fat. The combination of vegetables provides essential vitamins and minerals such as vitamin C and potassium. The addition of black olives is a good source of healthy fats. Overall, this dish is a healthy option for a satisfying meal.

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