Olive’s Beet Salad

May 12, 2023May 12, 20230 14

Healthy and tasty Olive's Beet Salad recipe

by The Chefin Salad

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

102

Sugar

15g

Fat

0.3g

Olive's Beet Salad is named after Olive, who is famous for her healthy and flavorful salads. This salad is a tribute to her love for beets and the combination of sweet and tangy flavors in the dressing. The beets are cooked to tender perfection, cubed, and then tossed in a dressing made with cider vinegar and brown sugar. The addition of dry mustard and flour makes the dressing thick and gives it a unique texture. It is a great way to add color and nutrition to your meals.

Instructions

1.	In a large bowl, whisk together cider vinegar, brown sugar, water, dry mustard, flour, and salt to make dressing.
2.	Add cooked and cubed beets to the dressing and stir gently.
3.	Let the salad chill in the refrigerator for a minimum of 30 mins before serving.

PROS

Olive’s Beet Salad is a delicious and healthy side dish that is perfect for any occasion.

The salad is packed with essential nutrients, fiber, and antioxidants that promote overall health.

The fat content is low with only 0.
3g per serving.

CONS

The salad contains 15g of sugar, which is slightly high but can be adjusted to taste.

Some people may not enjoy the naturally earthy flavor of beets.

HEALTH & BENEFITS

Beets are loaded with essential nutrients such as fiber, folate, Vitamin C, and Potassium.
They are low in calories and can prevent anemia, boost immunity, and support healthy digestion.
The cider vinegar in the dressing can help regulate blood sugar levels and aid in reducing belly fat.

	6 large cooked beets , finely cubed
	1 pint cider vinegar
	1 lb brown sugar
	1 cup water
	2 tablespoons dry mustard , not heaping
	1/2 cup flour
	1 tablespoon salt