PROS
This is an incredibly easy appetizer recipe that requires minimal preparation.
Tapenade works with a variety of baked goods such as bread, crackers and chips.
It is a great dish for parties and one can customize the ingredients to suit their own tastes.
CONS
Tapenade can be high in sodium content.
As a result, those with high blood pressure, kidney, or heart problems may want to eat this snack in moderation.
HEALTH & BENEFITS
Olives contain healthy fats and vitamins that can be beneficial to one’s health.
They are known to be high in antioxidants and help reduce the risk of various chronic diseases.
Garlic has antiviral and antibacterial properties that can destroy bacteria and help boost immunity.
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