Olive, Parsley and Lemon Zest for Roasted Chicken Breasts

May 08, 2023May 8, 20230 2

Olive, Parsley and Lemon Zest Roasted Chicken Breasts

Olive, Parsley and Lemon Zest for Roasted Chicken Breasts

by The Chefin Main

Prep

5 min

Cook

20-25 min

Ready In

25-30 min

Level

Easy

Rating

Ingredients

	1 tablespoon chopped pitted kalamata olive
	1 teaspoon grated lemon zest
	2 teaspoons chopped fresh parsley leaves

Nutrision Information

Servings Per Recipe

Calories

240

Sugar

Fat

This Olive, Parsley, and Lemon Zest Roasted Chicken Breast recipe is a simple and flavorful way to jazz up your weeknight dinner routine. The combination of kalamata olives, fresh parsley, and lemon zest creates a burst of Mediterranean-inspired flavors that are sure to tantalize the taste buds. Roasting chicken breasts keeps them moist and juicy while infusing them with the flavors of the olive oil and herb mixture.

Instructions

1.	Preheat oven to 425 degrees F.
2.	In a small bowl, mix together the chopped kalamata olives, grated lemon zest, and chopped fresh parsley.
3.	Drizzle olive oil over chicken breasts, then season with salt and pepper.
4.	Rub the olive and parsley mixture over the chicken breasts.
5.	Place the chicken breasts on a baking sheet and roast for 20-25 minutes, or until the internal temperature of the chicken reaches 165 degrees F.
6.	Serve and enjoy!

PROS

This dish is full of flavor and packed with protein.

The olive and lemon zest combination gives it a unique taste that is sure to impress dinner guests.

CONS

Chicken breasts can be dry if not cooked properly.

Ensure that the chicken is fully cooked to avoid any foodborne illnesses.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein and contains essential vitamins and minerals that can help maintain a healthy body. Kalamata olives are rich in healthy fats and are a good source of iron, calcium, and vitamin A. Lemon zest is high in antioxidants and can help boost the immune system.