Olive Oil Poached Tuna With Roasted Tomato Sauce

May 10, 2023May 10, 20230 2
Olive Oil Poached Tuna With Roasted Tomato Sauce
in Seafood

Prep

5 min

Cook

55 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tomatoes , cored halved and seeded
6 garlic cloves , minced and divided
1 teaspoon fresh thyme leave , minced
1/2 teaspoon sugar
kosher salt & freshly ground black pepper
1 teaspoon olive oil
2 teaspoons fresh tarragon , chopped
1 quart water
1/2 cup white wine vinegar
1/2 cup sugar
kosher salt & freshly ground black pepper
1 large onion , halved and sliced into 1/4 inch thick
1/2 teaspoon olive oil
olive oil , for poaching
2 bay leaves
1 1/2 lbs tuna fillets , cut into 4 equal pieces ( skinless )
kosher salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
620
Sugar
8g
Fat
53g
Olive Oil Poached Tuna With Roasted Tomato Sauce is a delightful meal packed with Mediterranean flavors. Olive oil poaching is a classic cooking technique that uses olive oil to cook fish to perfection and retain its natural flavors and tenderness. The recipe is easy to prepare, and the roasted tomato sauce adds an extra layer of deliciousness to the dish. The tuna fillets are poached in a mixture of olive oil, bay leaves, and aromatics under low heat to ensure they are cooked evenly and stay moist and tender. It's a perfect meal option for dinner parties, holidays, or a healthy and satisfying weeknight dinner.

Instructions

1.Preheat oven to 425°F
2.Toss together tomatoes, 3 minced garlic cloves, thyme leaves, sugar, salt and black pepper in a bowl. Spread the mixture evenly on a foil-lined baking sheet and drizzle with olive oil. Roast it for 25 minutes or until tomatoes are caramelized. Set aside
3.Combine water, white wine vinegar, sugar, sliced onion, 3 minced garlic cloves, salt and black pepper in a Dutch oven. Cook at medium-high heat and bring to a simmer.
4.Reduce heat to low and let it simmer for 5 minutes. Remove from the heat.
5.Add tuna, salt, black pepper, bay leaves and enough olive oil to cover the tuna in the mixture. Cook over low heat for 25 minutes until tuna is cooked through.
6.Serve the tuna with the roasted tomato sauce and sprinkle with chopped tarragon.

PROS

Olive oil poached tuna is a delicious, healthy and easy-to-make recipe packed with essential omega-3 fatty acids, vitamin B12, and minerals like potassium and magnesium.

It is a perfect meal for people trying to consume a low-carb, keto, paleo, or high-protein diet.

CONS

The recipe contains a high amount of sodium, so people with health issues like high blood pressure should consume it with caution.
The recipe also contains a high amount of calories and fat, so it should be eaten in moderation.

HEALTH & BENEFITS

Olive oil poached tuna is an incredibly healthy recipe. It is a great source of protein, essential omega-3 fatty acids, vitamin B12, and minerals like potassium, selenium, and magnesium. These nutrients work together to promote heart health, reduce inflammation, and improve brain function.

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