Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce

May 09, 2023May 9, 20230 2

Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce Recipe

by The Chefin Sauce

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1/2 cup extra virgin olive oil
	3 garlic cloves , minced
	1/4 cup pasta cooking water
	1/2 teaspoon crushed red pepper flakes
	1 1/4 teaspoons kosher salt
	1 cup fresh flat-leaf parsley , roughly chopped

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

34g

Olive Oil, Garlic, and Crushed Red Pepper Pasta Sauce is a simple yet delicious sauce that can be whipped up in a jiffy to satisfy your hunger pangs. Made with fragrant garlic cloves, extra virgin olive oil, and crushed red pepper flakes, this sauce comes together quickly and is a great option to toss with your favorite pasta dish. The addition of fresh flat-leaf parsley adds depth to the dish and gives it a bright and refreshing flavor. Enjoy this pasta sauce as a side dish or as a main with a fresh salad on the side.

Instructions

1.	Begin by boiling pasta according to package instructions until it’s al dente. Drain and reserve 1/4 cup of the pasta cooking water.
2.	While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic and crushed red pepper flakes to the skillet and cook for 1-2 minutes.
3.	Add the reserved pasta cooking water to the skillet and stir to combine.
4.	Add the cooked pasta, kosher salt, and chopped parsley to the skillet and toss to evenly coat the pasta with the sauce.
5.	Serve immediately and enjoy!

PROS

This pasta sauce is simple to make with only a few ingredients and is vegan and gluten-free.

The garlic and olive oil are rich in antioxidants, while the crushed red pepper flakes provide a spicy kick and elevate the flavor.

It’s a great option for those who want to enjoy a flavorful meal without spending too much time cooking.

CONS

This pasta sauce may not be suitable for those with sensitive stomachs or who are allergic to garlic.

It may also be too spicy for some people who don’t prefer spicy food.

HEALTH & BENEFITS

Garlic has been linked to boosting the immune system and helping to lower blood pressure levels.
The olive oil in this recipe has been shown to have anti-inflammatory properties and can help promote good heart health.
The crushed red pepper flakes provide a good source of vitamin C and may aid in digestion.