Olive Garden White Bean Salad

May 11, 2023May 11, 20230 2
Delicious Olive Garden White Bean Salad recipe
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups white kidney beans , rinsed well ( canned or dried or cooked )
1/4 cup extra virgin olive oil
2 tablespoons extra virgin olive oil
1/4 cup uncooked pancetta , sliced chopped
1/2 cup yellow onion , small diced
2 teaspoons rosemary , finely chopped
3 tablespoons red wine vinegar
1/4 cup tomatoes , diced
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
3 tablespoons parmesan cheese , grated
1 tablespoon fresh basil , chopped

Nutrision Information

Servings Per Recipe
6
Calories
290
Sugar
1g
Fat
16g
Olive Garden White Bean Salad is a refreshing and healthy salad that features white kidney beans, pancetta, onions, and tomatoes. This salad is packed with protein and fiber, making it a great choice for a healthy lunch or dinner. It's quick and easy to prepare, and it's perfect for any occasion, whether you're having a picnic or a barbecue with friends and family. This salad is a great addition to any meal, and it's sure to become a favorite of yours.

Instructions

1.Rinse the white kidney beans thoroughly and transfer them to a large bowl.
2.Mix the 1/4 cup of extra-virgin olive oil, uncooked pancetta, diced yellow onion, and chopped rosemary in a small pan and cook on medium heat until the pancetta is crisp.
3.Once the pancetta is cooked, remove it from the heat and let it cool for a few minutes.
4.Mix in the red wine vinegar, salt, and pepper to the pan and stir well.
5.Pour the mixture into the bowl of beans and mix until the beans are well-coated.
6.Add the diced tomatoes, grated parmesan cheese, and chopped basil to the mixture, and stir.
7.Serve the Olive Garden White Bean Salad chilled.

PROS

This salad is a great source of protein and fiber, and it’s perfect for a light and healthy lunch or dinner.

It’s quick and easy to prepare, and it’s perfect for any occasion.

CONS

This salad has a high sodium content, so it might not be suitable for people on a low-sodium diet.

Also, some people may not enjoy the taste of the white kidney beans.

HEALTH & BENEFITS

White kidney beans are a good source of protein, fiber, and iron.
They also contain several essential vitamins and antioxidants, which can help reduce the risk of chronic diseases.

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