Olive Garden Mussels Di Napoli

May 10, 2023May 10, 20230 41
Olive Garden Mussels Di Napoli: A Delicious Seafood Dish
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs mussels
1 cup white wine
1/2 cup salted butter
5 garlic cloves , coarsely chopped
2 tablespoons olive oil
1 tablespoon parsley paste
1 tablespoon italian seasoning
1/8 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
404
Sugar
0g
Fat
23g
Olive Garden Mussels Di Napoli is a classic Italian seafood dish that is simple to make and packed with flavor. This dish features fresh mussels that are cooked in a fragrant sauce made from white wine, butter, garlic, and Italian herbs. The mussels are tender and juicy, and the sauce is rich and flavorful, making this dish perfect for a special occasion or a romantic dinner for two. This dish is often served with crusty bread to soak up the delicious sauce and is sure to be a crowd-pleaser among seafood lovers.

Instructions

1.Rinse the mussels with cold water and set aside.
2.Heat the olive oil in a large pot over medium heat and add the chopped garlic.
3.Cook for 1-2 minutes until fragrant, then add the mussels to the pot.
4.Pour in the white wine and stir to coat the mussels.
5.Add in the butter, parsley paste, Italian seasoning, salt, black pepper, and crushed red pepper flakes.
6.Cover the pot with a lid and let the mussels cook for around 5-7 minutes. You'll know they are ready when the shells have opened.
7.Garnish with fresh parsley and serve hot.

PROS

Mussels are a great source of protein, vitamins, and minerals, making this dish a healthy choice.

The combination of white wine, butter, and garlic creates a rich and flavorful sauce that pairs perfectly with the tender mussels.

CONS

Some people may not enjoy the texture or taste of mussels, which can be a bit chewy and slightly briny.

Mussels can also be high in cholesterol, so this dish should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Mussels are low in fat and calories, but high in protein, omega-3 fatty acids, and micronutrients like vitamin B12 and zinc.
Eating mussels has been linked to promoting heart health, improving brain function, and supporting immune function.

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