PROS
Olive Garden Minestrone Soup is packed with healthy vegetables, beans, and whole grains, making it a great source of nutrients and fiber.
It is perfect for meal prep because it can be stored in the fridge for up to five days and freezes well.
CONS
The soup requires a good amount of prep work, and it takes some time to cook.
It also contains a fair amount of sodium because of the addition of soy sauce.
HEALTH & BENEFITS
This soup contains a variety of vegetables, which provides a range of vitamins and minerals necessary for good health.
The beans and whole grains in the soup are excellent sources of fiber, which can help lower the risk of heart disease, type 2 diabetes, and some types of cancer. They also help keep the gut healthy by promoting the growth of good bacteria in the intestine.
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