PROS
This appetizer is bursting with flavor and is a great way to incorporate healthy peppers into your diet.
The recipe can easily be doubled or tripled to accommodate larger gatherings.
CONS
The peppers can be a bit messy to eat, so be sure to have napkins on hand.
This recipe does require 20 minutes of baking, so plan accordingly.
HEALTH & BENEFITS
Bell peppers are low in calories and high in vitamins and antioxidants, making them a great addition to any diet.
Garlic has been linked to benefits such as reduced risk of heart disease and improved immune function.
Olive oil is a healthy fat that has been shown to improve heart health and reduce inflammation.
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