PROS
With the perfect balance of cheese, eggs, and vegetables, this frittata recipe is hearty, full of flavors, and easy to prepare.
It is perfect for breakfast, brunch, or a light lunch.
This dish can be garnished with fresh herbs of your choice, making it a versatile recipe.
CONS
While the recipe is generally healthy, it may not be suitable for people with shellfish allergies.
This dish contains a high amount of dairy and may not be suitable for people with lactose intolerance or those on a low-fat diet.
HEALTH & BENEFITS
Eggs are rich in protein and vitamins and can help in maintaining healthy hair, skin, and nails. They are also great in keeping you fuller for longer durations and can aid in weight loss.
Leafy greens are rich in antioxidants, vitamins, and minerals and can boost immunity and reduce inflammation.
Clams are a great source of lean protein, vitamin B12, and iron which can help in maintaining red blood cells.
Olive oil contains healthy monounsaturated fats, which can help in reducing the risk of heart diseases.
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