Olive Garden Chicken Breast Stuffed With Sun-Dried Tomatoes

May 10, 2023May 10, 20230 0
Olive Garden Chicken Breast Stuffed With Sun-Dried Tomatoes
in Main

Prep

25 min

Cook

30 min

Ready In

55 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts , with skin
1/4 cup sun-dried tomato
2 tablespoons pine nuts
1 cup frozen chopped spinach
1/2 cup Fontina cheese , Shredded
2 cups breadcrumbs
1 tablespoon butter , Melted
1 tablespoon Italian parsley , Chopped
1 teaspoon salt
1/4 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
500
Sugar
4g
Fat
20g
The Olive Garden Chicken Breast Stuffed With Sun-Dried Tomatoes is a delicious and healthy main dish that will impress your dinner guests. The chicken is stuffed with a flavorful mix of sun-dried tomatoes, pine nuts, spinach, and shredded Fontina cheese, delivering a taste that will leave you wanting more. The breadcrumbs add a satisfying crunch to the dish, making it perfect for a dinner party or a family feast. If you're looking for a low-carb and high-protein recipe that is both nutritious and delicious, this recipe is definitely worth a try.

Instructions

1.Preheat the oven to 400 degrees Fahrenheit.
2.Using a sharp knife, butterfly each chicken breast by slicing lengthwise without cutting all the way through.
3.In a medium mixing bowl, combine the sun-dried tomatoes, pine nuts, chopped spinach and shredded Fontina cheese.
4.Stuff each chicken breast with the mixture and secure with toothpicks.
5.In a separate bowl, mix the breadcrumbs with melted butter, parsley, salt, and pepper.
6.Roll each breast in the breadcrumb mixture to fully coat.
7.Place the chicken breasts on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through and the breadcrumbs are golden brown.

PROS

This dish is high in protein and low in carbs.

The sun-dried tomatoes and spinach add plenty of nutrients and antioxidants.

It’s a perfect recipe for those looking to eat healthier without sacrificing flavor.

CONS

Requires some preparation time to stuff the chicken breasts.

May be challenging for beginner cooks.

Not suitable for individuals with nut allergies due to the pine nuts.

HEALTH & BENEFITS

This recipe contains plenty of healthy ingredients, such as spinach which is high in vitamin C, iron and calcium.
Sun-dried tomatoes are high in antioxidants which reduce oxidative stress.
Chicken is an excellent source of lean protein, necessary for healthy muscle growth and recovery.

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