Ingredients

4 cups white bread flour
1 1/3 cups water ( Iukewarm )
1 teaspoon sugar
1 teaspoon salt ( can add a bit more if you like )
7 -8 g dried yeast
1 1/2 tablespoons olive oil
2/3 cup kalamata olive ( not the sliced ones )
2 slices onions ( around 2 tbs )
1/2 teaspoon oregano
1 garlic clove ( pressed )
1 teaspoon tomato paste
black pepper
Olive bread is a flavorful and delicious bread that is made using kalamata olives, onion, oregano, and olive oil. The bread has a unique taste and is perfect for eating on its own or with a variety of toppings, such as hummus, cheese, or avocado. Making olive bread is easy using a bread machine, and it is a great option for those who are looking for a healthier alternative to traditional bread made with butter or margarine.

Instructions

1.Add the flour, sugar, salt, and dried yeast into your bread machine.
2.Add the lukewarm water and olive oil to the mix.
3.Turn on the machine to the dough setting and wait for it to mix and knead the dough for around 10 minutes.
4.Add the kalamata olives, onion, oregano, garlic clove, tomato paste, and black pepper into the machine and leave it to mix for another 5 minutes.
5.Once the machine has finished mixing, allow the dough to rest for around 10 to 15 minutes.
6.Preheat your oven to 180°C / 356°F while the dough is resting.
7.Take the dough out of the machine and shape it into a loaf.
8.Place the loaf onto a baking tray and bake it in the oven for 35 to 40 minutes or until the top is golden brown.
9.Once cooked, allow the bread to cool for a few minutes before slicing and serving.

PROS

This bread is delicious and easy to make using a bread machine.

The combination of olives, onion, and oregano gives the bread a unique and flavorful taste.

Olive oil is a healthier alternative to butter or margarine, making this bread a better option for those watching their saturated fat intake.

CONS

This bread is relatively high in carbohydrates and may not be suitable for those following a low-carb diet.

Kalamata olives are high in salt, so this bread may not be suitable for those with high blood pressure or salt sensitivity.

HEALTH & BENEFITS

Olive oil is a good source of monounsaturated fats, which have been linked to a reduced risk of heart disease.
Olives also contain antioxidants, which can help to fight inflammation and reduce the risk of chronic diseases.

Onions are a good source of vitamin C and flavonoids, which have been linked to a reduced risk of certain cancers and heart disease.
Oregano is a good source of antioxidants and has been linked to improved digestion and reduced inflammation.

Leave a Reply

Your email address will not be published.