Olive, Anchovy and Onion Pie

May 08, 2023May 8, 20230 11
Olive, Anchovy and Onion Pie Recipe
in Savory Pie

Prep

20 min

Cook

45 min

Ready In

1 hr 5 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup all-purpose flour
1/4 teaspoon salt
1/4 cup butter , softened
5 fresh basil leaves , chopped
3 tablespoons olive oil
2 tablespoons water
1 red onion , chopped
1 tomato , chopped
8 anchovy fillets , chopped
8 pitted green olives , chopped
6 fresh mushrooms , chopped
4 ounces goat cheese
salt and pepper to taste

Nutrision Information

Servings Per Recipe
6
Calories
400
Sugar
2g
Fat
30g
Olive, Anchovy and Onion Pie is a delicious and savory dish that is perfect for lunch or dinner. This recipe is packed full of flavorful ingredients that work together to create a rustic and comforting meal. This pie is a perfect dish for sharing with friends and family, and will be sure to impress. The combination of olives, anchovies, onions, and cheese make for an unforgettable flavor experience. This pie can be enjoyed on its own or paired with a fresh green salad for a more complete meal.

Instructions

1.Mix flour and salt in a large bowl.
2.Add butter and chopped basil leaves, and work it with your finger tips or pastry cutter until the mixture forms small crumbs.
3.Incorporate water to form a dough.
4.Roll out the dough to about 1/4 inch thickness and place it gently into a 9-inch pie dish, pressing it gently against the sides and bottom.
5.Preheat oven to 375 degrees F or 190 degrees C.
6.Heat olive oil in a skillet over medium heat.
7.Add red onion and sauté for 2-3 minutes.
8.Add tomato and continue to cook for another 2 minutes.
9.Add the anchovies and cook until slightly browned.
10.Add olives and mushrooms and season with salt and pepper to taste.
11.Add goat cheese and mix until it starts to melt.
12.Pour the mixture into the prepared pie crust.
13.Bake for 30-35 minutes, or until the crust is golden brown and the filling is hot.

PROS

This flavorful pie is perfect for a hearty lunch or dinner.

It is high in protein thanks to the anchovies and cheese.

It is also an excellent source of healthy fats from the olives and olive oil.

CONS

Anchovies may not be appealing to all palates, and the strong flavor can be overpowering for some.

Also, the pie may be time-consuming and require some culinary skills to prepare.

HEALTH & BENEFITS

This pie is a good source of protein and healthy fats, which can help to regulate blood sugar levels, improve brain function and support heart health.
Olives contain antioxidants, and olive oil is a great source of monounsaturated fats, which are known to reduce inflammation.
Anchovies are very high in omega-3 fatty acids, which can reduce the risk of heart disease and other chronic health conditions.

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