Olivada

May 17, 2023May 17, 20230 2

Olivada Recipe for a Perfect Summer Dip

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 cups whole , pitted kalamata olives
	1/3 cup olive oil
	2 cloves garlic

Nutrision Information

Servings Per Recipe

Calories

200

Sugar

Fat

18g

Olivada is a popular Greek dish made from mashed or pureed olives, olive oil and seasonings. The dish is a flavorful alternative to traditional spreads and dips and can be served as an appetizer or as part of a larger meal. Olivada is perfect for picnics, barbecues, or other outdoor events, it's a versatile dip that can accompany chips, crackers, veggies or sliced bread at any time of the year. It's super easy to make, and it only takes a few minutes to prepare!

Instructions

1.	In a food processor, combine the olives, olive oil, and garlic.
2.	Pulse until the mixture is smooth and well combined.
3.	Transfer to a small serving bowl and garnish with a sprig of fresh oregano.
4.	Serve chilled and enjoy!

PROS

Olivada is a simple, easy-to-make dip that tastes amazing.

The combination of kalamata olives, olive oil and garlic creates a rich, flavorful dip that’s perfect for summer.

CONS

This dip is high in sodium due to the olives.

It should be consumed in moderation, especially for those who need to monitor their sodium intake.

HEALTH & BENEFITS

Kalamata olives are a rich source of antioxidants and healthy fats which can help lower your total cholesterol levels in the body. The olives in this dish are also potassium-rich which can help regulate blood pressure and promote heart health when you eat them regularly.