PROS
This casserole is a complete meal in itself and is perfect for a family dinner.
It is easy to make and requires only a few ingredients.
The combination of tater tots, tomatoes, cheese and sour cream makes it hearty, filling and delicious.
CONS
This casserole can be a little heavy and may not be suitable for people who are watching their calorie intake.
The use of canned tomatoes and processed cheese may not appeal to everyone.
HEALTH & BENEFITS
Although this casserole is not particularly healthy, it can be enjoyed as an occasional comfort food.
The tater tots provide a serving of potatoes while the tomatoes and green chilies add some nutritional value.
Sour cream, despite being high in fat, is a good source of calcium.
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