PROS
This guacamole is packed with flavor and healthy fats, making it a perfect topping for salads or a dip for vegetables.
The addition of lime juice and cilantro provides a fresh and tangy taste.
It is effortless to make in less than 30 minutes.
CONS
Guacamole can be high in calories and fat.
It is best to consume it in moderation to avoid excess caloric intake.
HEALTH & BENEFITS
Avocados are rich in monounsaturated fats and fiber, which can help regulate blood sugar levels and contribute to heart health.
The nutrients in avocados also support healthy skin, eyes, and digestion.
Tomatoes are a good source of vitamins C and K and potassium, known to reduce inflammation and support bone health.
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