Ole’ Chicken Enchilada Lovers Casserole ( Ww )

Jun 06, 2023June 6, 20230 0

Ole' Chicken Enchilada Lovers Casserole (Ww) - A Healthy and Tasty Mexican Delight

by The Chefin Casserole

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

Ingredients

	1 cup salsa
	10 ounces tostitos light tortilla chips
	5 ounces evaporated milk
	4 ounces chopped green chilies
	10 1/2 ounces reduced-fat cream of chicken soup
	10 ounces Velveeta reduced fat cheese product
	12 1/2 ounces cooked chicken breasts

Nutrision Information

Servings Per Recipe

Calories

375

Sugar

Fat

13g

Ole' Chicken Enchilada Lovers Casserole (Ww) is a twist on traditional chicken enchiladas that is both healthy and delicious. This casserole combines tender, juicy chicken with zesty salsa, green chilies, and creamy cheese to make a mouthwatering Mexican dish that will leave you feeling satisfied and full. The best part about this recipe is that it is low in fat and calories, making it a perfect meal for those who are watching what they eat. With this casserole, you can enjoy all the flavors of traditional enchiladas without the guilt!

Instructions

1.	Preheat the oven to 375°F.
2.	Spread 1/2 cup of salsa in an 11 x 7-inch baking dish.
3.	Top with a layer of 1/3 of the tortilla chips.
4.	In a medium saucepan over medium heat, combine the evaporated milk, chilies, soup, and cheese product. Cook for 5 minutes or until the cheese is melted, stirring frequently. Stir in the chicken.
5.	Spoon half of the chicken mixture over the tortilla chip layer.
6.	Repeat the layers with the remaining tortilla chips and chicken mixture.
7.	Top with the remaining 1/2 cup of salsa.
8.	Bake for 25 minutes or until bubbly and heated through.

PROS

This casserole is a low-fat and high-protein meal that is perfect for weight watchers.

The addition of salsa and green chilies makes it flavorful and spicy.

It is an easy-to-make, one-dish meal that can be prepared in advance.

CONS

The chips may become soggy when baked with the sauce, so it is best to serve the chips on the side or on top of the casserole instead of layering them in the dish.

HEALTH & BENEFITS

This casserole is a healthy alternative to traditional Mexican dishes that are usually high in fat and calories.
The chicken provides a good source of lean protein, while the cheese and milk provide calcium and vitamin D which is good for your bones.
The salsa and green chilies contain antioxidants that help to boost your immune system.