Ingredients

1 lb ground turkey ( or 1/2 lb ground italian pork sausage , and 1/2 lb ground sirloin )
2 teaspoons dried basil
1/2 teaspoon dried oregano
1 large egg , beaten
3/4 cup of white unseasoned breadcrumbs
1/2 cup water
2 teaspoons garlic powder
1/2 cup parmesan cheese , grated
1 teaspoon salt
1 teaspoon black pepper
2 teaspoons dried parsley
2 teaspoons olive oil
Italian meatballs are a classic comfort food that can be enjoyed as an entrée or as an appetizer. This recipe puts a healthier spin on traditional beef meatballs by using ground turkey and a flavorful combination of seasonings and breadcrumbs. These Old World Style Italian Turkey Meatballs are easy to make and ideal for busy weeknights. They can be served with your favorite sauce, pasta, or as a standalone dish. These meatballs will quickly become a family favorite in your household!

Instructions

1.Preheat oven to 350°F (175°C).
2.In a large bowl, combine the ground turkey, dried basil, dried oregano, beaten egg, breadcrumbs, water, garlic powder, parmesan cheese, salt, black pepper, parsley, and olive oil.
3.Mix well and form into small meatballs, about 1 inch in diameter.
4.Place meatballs on a baking sheet lined with parchment paper.
5.Bake for 20-25 minutes or until cooked through. Serve hot with your favorite sauce.

PROS

These meatballs are a healthier alternative to traditional beef meatballs.
Turkey meat is a lean and healthy source of protein, while the use of breadcrumbs and water instead of milk and cream makes them dairy-free and lower in calories.

The mixture of herbs and seasonings gives these meatballs a delicious and savory taste that everyone will love.

CONS

Ground turkey meat can sometimes be dry, so it is important to not overcook the meatballs.
Using a combination of ground turkey and pork sausage or beef sirloin can help keep them moist and juicy.

Some people may miss the traditional taste and texture of beef meatballs.

HEALTH & BENEFITS

Turkey meat is a great source of lean protein that can help build and repair muscle tissue.
The herbs and spices used in this recipe also provide health benefits. Basil and oregano are rich in antioxidants that can help reduce inflammation, while garlic powder may help boost the immune system and prevent heart disease.

Leave a Reply

Your email address will not be published.