Old-World Spaghetti Meat Sauce

May 10, 2023May 10, 20230 2
Old-World Spaghetti Meat Sauce: A Delicious Way to Enjoy Your Pasta
in Pasta

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb extra lean ground beef
2 onions , chopped
1 green bell pepper , chopped
3 garlic cloves , minced
1 cup sliced mushrooms
2 cans whole tomatoes , undrained
1 jar spaghetti sauce
2 tablespoons italian seasoning
1 package spaghetti , cooked as directed

Nutrision Information

Servings Per Recipe
6
Calories
440
Sugar
12g
Fat
14g
If you’re looking for a hearty and flavorful spaghetti meat sauce recipe, this Old-World Spaghetti Meat Sauce is sure to hit the spot. This recipe combines tender ground beef with nutritious vegetables like onions, bell peppers, garlic, and mushrooms, and is flavored with a blend of Italian spices. The best part? This spaghetti meat sauce is incredibly versatile and can be used in a variety of dishes beyond just spaghetti, like lasagna, baked ziti, or even as a dip for garlic bread. So why not give it a try today and see for yourself why it’s called “Old-World”!

Instructions

1.Brown the ground beef in a large skillet over medium-high heat, breaking it up as it cooks.
2.Add the onions, bell pepper, garlic, and mushrooms and cook for another 5-7 minutes, or until the vegetables have softened.
3.Add the whole tomatoes, spaghetti sauce, and italian seasoning and stir to combine.
4.Simmer the sauce for 20-30 minutes, or until it has thickened and the flavors have melded together.
5.Serve the meat sauce over cooked spaghetti.

PROS

This spaghetti meat sauce is packed with protein, vegetables, and flavorful spices, making it both satisfying and nutritious.

It’s also a great way to get picky eaters to eat their veggies!

CONS

Although this recipe calls for extra-lean ground beef, it still contains some saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

Additionally, this recipe may not be suitable for those who are allergic to tomatoes or mushrooms.

HEALTH & BENEFITS

This spaghetti meat sauce is a good source of protein, fiber, vitamins, and minerals.
The tomatoes in this recipe are rich in lycopene, a powerful antioxidant that has been linked to reducing the risk of heart disease and cancer.
Additionally, the green bell pepper and mushrooms in this recipe are packed with vitamin C and other nutrients that help support a healthy immune system.

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