Old World Escarole and Beans

May 14, 2023May 14, 20230 13

Old World Escarole and Beans Recipe

by The Chefin Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

268

Sugar

Fat

11g

Old World Escarole and Beans is a classic Italian dish that has been passed down for generations. This hearty and satisfying meal is perfect for a cozy weeknight dinner, and can be customized to suit your tastes and dietary preferences. The dish combines the bitter flavor of escarole with the creamy texture of cannellini beans, and is topped with crispy bacon and tangy Parmesan cheese for added depth and flavor.

Instructions

1.	In a large skillet, cook the bacon until crisp and set aside.
2.	Heat the olive oil in the same skillet and cook the escarole and garlic for 2 minutes.
3.	Add the chicken broth, beans, and red pepper flakes.
4.	Cook for 10 minutes, stirring occasionally, until the escarole is wilted and the beans are heated through.
5.	Crumble the bacon and stir it into the skillet.
6.	Top with grated Parmesan cheese before serving.

PROS

Old World Escarole and Beans is a delicious and healthy dish that is high in fiber and protein.

The recipe is quick and easy to make, and can be customized to include your favorite meats and vegetables.

CONS

Some people may find the bitter taste of escarole to be overwhelming, but this can be balanced out by seasoning the dish correctly.

Cannellini beans are high in sodium, so people on a low-sodium diet should limit their consumption.

HEALTH & BENEFITS

Old World Escarole and Beans is a nutritious and filling dish that is low in fat and calories.
Escarole is high in vitamins A and K, which support bone health and reduce the risk of chronic diseases.
Cannellini beans are an excellent source of protein, fiber, and iron, and have been shown to support heart health and reduce the risk of diabetes.

	2 slices bacon
	1 tablespoon olive oil
	1 head escarole , coarsely chopped
	2 cloves garlic , pressed
	1 can chicken broth
	1 can cannellini beans , rinsed and drained
	1/8 teaspoon crushed red pepper flakes
	2 tablespoons grated Parmesan cheese