Old-School Baltimore Crab Soup

May 13, 2023May 13, 20230 15
Old-School Baltimore Crab Soup for your seafood cravings
in Soup

Prep

20 min

Cook

60 min

Ready In

80 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 carrots , sliced
1 ham bone
2/3 cup barley
2 tablespoons salt , or more to taste
2 tablespoons ground black pepper , or more to taste
4 cups water
1 small head cabbage , shredded
2 cans diced tomatoes
3 potatoes , peeled and cubed
1 cup water
3 cans white corn , drained
1 pound green beans , cut into 1 inch pieces
1 package frozen lima beans
1 package frozen peas
4 female blue crabs
4 slices bacon
1 cup water
2 cans lump crabmeat , drained

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
8g
Fat
4g
Old-School Baltimore Crab Soup is a classic recipe originating from Baltimore, Maryland. The seafood-rich city is known for its renowned crab cakes, which locals make plentiful use of in different seafood dishes. This soup is a perfect example of how to cook different varieties of seafood with vegetables in one pot. The recipe has been passed down generations, and the soup has always been a big hit in family gatherings and seafood restaurants. Its unique combination of flavors makes the soup stand out and satisfy seafood cravings.

Instructions

1.In a large pot, add sliced carrots, ham bone, and barley.
2.Add 2 tablespoons of salt and 2 tablespoons of black pepper.
3.Pour 4 cups of water and bring to a boil over medium-high heat.
4.Reduce heat to medium, add shredded cabbage and diced tomatoes, then cook for 20 minutes.
5.Add cubed potatoes, a cup of water, and continue cooking for another 20 minutes.
6.Mix in drained white corn, cut green beans, frozen lima beans, and frozen peas. Cook for 15 minutes.
7.Add female blue crabs and bacon slices to the pot, together with the final cup of water. Cook for 10 minutes.
8.Lastly, add canned lump crabmeat. Cook for an additional 5 minutes and serve.

PROS

Old-School Baltimore Crab Soup is a perfect choice for seafood lovers.
The addition of different vegetables and crabmeat makes this soup delicious, healthy and low-fat.

CONS

Blue crabs with their shells may be challenging to remove and tend to add saltiness to the soup.
The appearance of the Old-School Baltimore Crab Soup with all its ingredients may be overwhelming to some.

HEALTH & BENEFITS

Old-School Baltimore Crab Soup is an excellent source of protein and fiber. It contains vitamins and minerals essential for our body, such as Vitamin A, B6, B12, C, K, and Iron. The soup’s ingredients are low in fat, and the barley in the soup promotes a feeling of fullness, which may lead to lower calorie intake throughout the day.

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