PROS
This breakfast casserole is a hearty and satisfying meal, perfect for feeding a crowd or meal prepping for the week ahead.
It is packed with protein and flavor, thanks to the pork sausage, eggs, and cheese.
Unlike many breakfast casseroles, this recipe does not require overnight refrigeration, making it a great choice for busy mornings or last-minute breakfasts.
CONS
This breakfast casserole is high in calories and fat, due to the use of pork sausage and cheese.
It should be enjoyed in moderation as part of a balanced diet, and paired with fresh fruits or vegetables to round out the meal.
HEALTH & BENEFITS
While this breakfast casserole is not particularly healthy on its own, it can be part of a well-rounded breakfast when paired with fresh fruits or vegetables.
Eggs are a good source of high-quality protein, and can help keep you feeling fuller for longer periods of time. The chilies in this recipe provide a hit of vitamin C, which can help support immune function and healthy skin.
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