Old- Fashioned Swiss Steak

May 09, 2023May 9, 20230 13
Old-Fashioned Swiss Steak, a classic dish for dinner
in Main

Prep

15 min

Cook

2 hrs

Ready In

2 hrs 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb round steak
1/3 cup flour
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons bacon grease
1 can diced tomatoes
1 teaspoon brown sugar
1 medium onion , chopped
1 medium green pepper , chopped
1 tablespoon garlic powder

Nutrision Information

Servings Per Recipe
4
Calories
468
Sugar
6g
Fat
27g
Old-Fashioned Swiss Steak is a classic American comfort food that has been enjoyed for generations. The hearty dish features tender cuts of round steak that have been coated in flour and seasoned with salt and pepper before being browned in a skillet. The steak is then combined with diced tomatoes, chopped onions and green peppers, brown sugar, and garlic powder for a rich and flavorful sauce. The dish is finished in the oven for a tender and melt-in-your-mouth steak that is perfect for a cozy night in.

Instructions

1.Preheat oven to 350 degrees.
2.Cut steak into serving-size portions.
3.Season flour with 1/2 teaspoon salt and 1/4 teaspoon pepper.
4.Coat steak with flour mixture and brown in bacon grease.
5.Mix in remaining ingredients and bring to a boil.
6.Transfer to a baking dish and cover.
7.Bake for 1 1/2 to 2 hours, or until steak is tender.

PROS

Old-Fashioned Swiss Steak is savory and packed with flavor, and is the perfect comforting meal for a cold winter night.

The dish is easy to make and can be cooked in the oven for a hands-off approach.

CONS

This dish is not ideal for those on a low-sodium diet, as it contains a fair amount of salt.

Additionally, the dish is high in fat, which means that it should be enjoyed in moderation as part of a healthy diet.

HEALTH & BENEFITS

While Old-Fashioned Swiss Steak is not necessarily a healthy dish, certain ingredients like tomatoes and bell peppers contain vitamins and antioxidants which are beneficial for overall health.
The dish is also a good source of protein, iron, and other essential nutrients.

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