Old-Fashioned Roasted Pecans

May 11, 2023May 11, 20230 14
Old-Fashioned Roasted Pecans
in Appetizer

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg white
1 tablespoon water
2 1/4 cups pecan halves
1/2 cup white sugar
1/4 teaspoon salt
1 1/2 teaspoons ground cinnamon

Nutrision Information

Servings Per Recipe
9
Calories
307
Sugar
22g
Fat
27g
Old-Fashioned Roasted Pecans are a classic recipe that has been enjoyed for generations. These delicious and crunchy pecans are great to snack on any time of the day and offer a tasty combination of sweet and savory flavors. This recipe is easy to make and requires only a few basic ingredients that you may already have in your kitchen. These roasted pecans can be stored in an airtight container for up to two weeks, making them perfect for a quick and healthy snack on the go.

Instructions

1.Preheat oven to 250 degrees F (120 degrees C). Grease a baking sheet.
2.Beat egg white and water together in a bowl until frothy.
3.Mix pecans, sugar, salt, and cinnamon together in a separate bowl. Add egg white mixture to the pecan mixture and stir until pecans are evenly coated.
4.Spread pecans onto prepared baking sheet.
5.Bake in the preheated oven, stirring every 15 minutes, until pecans are evenly browned, for about 1 hour.

PROS

Old-Fashioned Roasted Pecans are a delicious and easy-to-make snack that can be enjoyed any time of the day.

They are low in carbs, high in healthy fats, and have a great flavor and crunch.

CONS

These pecans are high in calories, so they should be enjoyed in moderation as part of a balanced diet.

They also contain added sugar, which may not be suitable for everyone.

HEALTH & BENEFITS

Pecans are a rich source of healthy fats, fiber, and protein, making them a great snack for those looking to add more nutrients to their diet.
They are also a good source of vitamins and minerals, including vitamin E, copper, and manganese, which are essential for good health.
Cinnamon, on the other hand, has been linked to improving insulin sensitivity and reducing inflammation.

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