Old Fashioned Ozarks Meatloaf

May 14, 2023May 14, 20230 1

Old Fashioned Ozarks Meatloaf Recipe

by The Chefin Meat

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

584

Sugar

Fat

44g

The Old Fashioned Ozarks Meatloaf is a traditional dish from the Ozarks in the United States. It is typically made with a combination of ground beef and pork sausage, which is mixed with eggs, breadcrumbs, and ketchup. The meatloaf is baked until cooked through and served hot or cold, depending on personal preference. It is a versatile dish that can be customized to personal taste and is often served with mashed potatoes, green beans, or macaroni and cheese.

Instructions

1.	Preheat the oven to 350°F (175°C).
2.	In a large bowl, mix together the ground beef, pork sausage, eggs, 1/2 cup ketchup, fresh bread crumbs, salt, and black pepper.
3.	Transfer the meat mixture to a loaf pan and press evenly into the pan.
4.	Spread 1/4 cup ketchup over the top of the meatloaf.
5.	Bake in the preheated oven for 1 hour and 15 minutes, or until the internal temperature reaches 160°F (70°C).
6.	Remove from the oven and let the meatloaf rest for 5-10 minutes before slicing and serving.

PROS

The Old Fashioned Ozarks Meatloaf is a classic comfort food that is easy to make and loved by all.

It is filling, flavorful, and can be served with a variety of side dishes.

Leftovers can be used in sandwiches or crumbled over salads for added protein.

CONS

Meatloaf is a high-calorie dish that is not suitable for people on a low-calorie diet.

It also contains high amounts of saturated fat that may not be beneficial to heart health when consumed in excess.

HEALTH & BENEFITS

The Old Fashioned Ozarks Meatloaf is a good source of protein, which is essential for muscle growth and repair.
It also contains iron, zinc, and Vitamin B12 that play a critical role in maintaining optimal health.
To make the meatloaf healthier, lean cuts of beef and pork can be used, and the amount of added salt should be reduced.

	2 pounds ground beef
	1 pound pork sausage
	3 eggs
	1/2 cup ketchup
	1 cup fresh bread crumbs
	salt and ground black pepper to taste
	1/4 cup ketchup