Old Fashioned French Canadian Baked Beans

May 09, 2023May 9, 20230 13
Old Fashioned French Canadian Baked Beans recipe for a hearty meal
in Main

Prep

30 min

Cook

8 hour

Ready In

8 hour 30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 - 1 1/2 lb navy beans
bay leaf
2 garlic cloves
1/4 cup molasses
1/4 cup maple syrup
3/4 cup ketchup
1 medium onion , diced
2 teaspoons salt
2 teaspoons vinegar
1 1/2 teaspoons dry mustard ( Keen 's brand is what I use )
2 -3 tablespoons brown sugar
2 tablespoons Worcestershire sauce
4 slices bacon ( optional )
reserved bean liquid

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
18g
Fat
4g
Old Fashioned French Canadian Baked Beans is a traditional meal that has been passed down for generations and is a staple in Canadian cuisine. The meal consists of navy beans cooked until tender and combined with molasses, maple syrup, onions, bacon, and a variety of other seasonings. This slow-cooked recipe can be used as a hearty main course or served as a side dish with other complementary foods. The slow cooking time allows all the ingredients to meld together for maximum flavor and taste. It's the ultimate comfort food for any chilly night!

Instructions

1.Soak the beans overnight in water to soften them up.
2.Drain the beans, add fresh water and place in a large pot with bay leaf and garlic cloves.
3.Let the beans boil for 30 minutes and then reduce heat to low and simmer until tender.
4.Preheat oven to 325°F or 160°C.
5.Drain the cooked beans into a large bowl, reserving the bean liquid.
6.Combine the molasses, maple syrup, ketchup, onion, salt, vinegar, dry mustard, brown sugar, Worcestershire sauce and mix well.
7.Add the bean liquid and combine with the molasses mixture.
8.Pour the mixture into a oven-proof casserole dish.
9.Arrange bacon strips over the beans.
10.Bake for at least 6-8 hours, or until the beans are fully cooked, and the sauce is thick and caramelized.

PROS

The Old Fashioned French Canadian Baked Beans recipe is an affordable meal option, easy to make and is perfect for large families.

The beans are a great source of fiber, vitamins, and minerals.

CONS

The beans in the recipe take quite a while to cook, making the preparation and cooking time very long.
This recipe may take a lot of time and effort to prepare.

The dish can be relatively high in sodium and calories due to the addition of ketchup, bacon and Worcestershire sauce.
Those with dietary restrictions for sodium intake should enjoy in moderation.

HEALTH & BENEFITS

The Old Fashioned French Canadian Baked Beans contain a lot of fiber and are high in nutrients such as iron, thiamin, and magnesium.
The fiber in this recipe may aid in digestion, reduce cholesterol levels, and improve heart health. However, one should consider their calorie and sodium intake when enjoying this recipe in large quantities.

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