Old Fashioned English Spiced Pork and Herb Sausages or Bangers!

May 09, 2023May 9, 20230 2
Old Fashioned English Spiced Pork and Herb Sausages or Bangers
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces organic lean pork , minced
4 ounces pork belly , minced
2 ounces fresh white breadcrumbs
1 onion , peeled & grated
1/2 lemon , rind of , grated
1/2 nutmeg , grated
1 teaspoon chopped parsley
1 teaspoon dried herbs
1 teaspoon fresh ground black pepper
salt , to taste
2 eggs , beaten
1 -2 tablespoon flour
1 egg white , only
1 ounce butter
1 tablespoon oil

Nutrision Information

Servings Per Recipe
6
Calories
520
Sugar
2g
Fat
41g
Spiced pork sausages are often slept on in terms of how delicious they can be. However, when well-prepared, sausage can be versatile, tasty and a crowd-pleaser. These Old Fashioned English Spiced Pork and Herb Sausages or Bangers are a traditional British recipe that will make your mouth water. The added herbs and spices give the sausages a more complex, nuanced flavour profile that elevates them from the traditional plain sausage.

Instructions

1.In a large mixing bowl, combine the minced lean pork, minced pork belly, breadcrumbs, grated onion, lemon rind, grated nutmeg, chopped parsley, dried herbs, black pepper, and salt to taste.
2.Mix in the beaten eggs thoroughly, and the flour to bind the mixture. Add extra flour if needed.
3.Beat the egg white only and add to the mixture.
4.In a large frying pan, melt the butter with oil over medium heat. Remove the sausage mixture from the bowl and mold into sausage-like shapes, roughly 3-4 inches long.
5.Place the sausages in the pan and fry, turning occasionally for about 20-25 minutes or until cooked through.
6.Serve hot with your favourite sides, such as mashed potatoes, vegetables and/or baked beans.

PROS

Old Fashioned English Spiced Pork and Herb Sausages or Bangers have a unique flavor blend sure to meet your taste buds expectations.
The recipe is straightforward and easy to follow.

CONS

These sausages are high in calories and fat due to the use of pork belly.
If you’re counting calories or on a low-fat diet, this recipe may not be a great option for you.

HEALTH & BENEFITS

Despite the high-fat content, these sausages provide a good source of protein, vitamins and nutrients.
Pork belly provides monounsaturated and saturated fats which are essential for maintaining cell integrity and building hormones and new cells. Additionally, Nutmeg, one of the ingredients in the recipe, is believed to improve digestion, reduce pain and support healthy sleep.

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