Ingredients

5 -31 ounces refried beans
2 cups onions , diced
1 package mexican cheese
1 jar salsa
green onion , chopped
sour cream , to taste
black olives , to taste
cherry tomatoes , to taste
Refried beans are a staple in Mexican cuisine, often served as a side dish with tacos, burritos, or enchiladas. While traditional refried beans are cooked on the stovetop with lard and spices, this crockpot version simplifies the process and allows the dish to be prepared far in advance. The addition of onions, cheese, and salsa add an extra layer of flavor and texture to this classic dish, making it a delicious and versatile addition to any meal.

Instructions

1.Start by draining the refried beans and adding them to the crockpot.
2.Add in the diced onions, Mexican cheese, and salsa, stirring to combine.
3.Cover the crockpot and cook on high for 2-3 hours or on low for 6-8 hours.
4.When the beans are heated through and the cheese is melted, stir everything together.
5.Top the beans with chopped green onions, black olives, and cherry tomatoes before serving.
6.Enjoy with a dollop of sour cream for added flavor!

PROS

Old ElPaso Crock Pot Refried Beans are a classic side dish that can be served with any Mexican-inspired meal.
They are easy to prepare and can be left to cook in the crockpot for several hours, making them a convenient choice for busy weeknights.
The addition of cheese and salsa adds a flavorful kick to the beans, making them a crowd-pleaser with both kids and adults alike.

CONS

While refried beans are a good source of protein and fiber, they can be high in sodium depending on the brand and preparation method used.
Additionally, the cheese and sour cream toppings can add extra calories and fat to the dish.

HEALTH & BENEFITS

Refried beans are a good source of both protein and fiber, making them a filling side dish that can help regulate blood sugar levels and aid in digestion. They are also low in fat and can be a good source of vitamins and minerals such as potassium, magnesium, and folate.

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