Okroshka (Ukrainian Version)

May 06, 2023May 6, 20230 4
Traditional Ukrainian cold soup made with buttermilk or mayonnaise, chicken or sausage, and vegetables.
in Soup

Prep

20 min

Cook

30 min

Ready In

1 hr 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken breasts or 2 lbs sausages
2 cucumbers , diced
2 radishes , diced
4 potatoes , boiled diced
6 hard-boiled eggs
1 bunch green onion
1 small carrot , boiled diced
1 bunch baby dill , chopped
1 cup sour cream ( garnish )
1 liter buttermilk or jar mayonnaise
1/2 lemon , juice of
salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
4g
Fat
20g
Okroshka is a traditional Ukrainian cold soup that is perfect for hot summer days. The soup is known for its refreshing taste, abundance of vegetables, and protein. It is traditionally made with buttermilk or jar mayonnaise, chicken or sausage, and various vegetables like cucumbers, radishes, boiled eggs, green onion, and baby dill. The soup is typically served chilled and garnished with a dollop of sour cream. Okroshka is a satisfying and healthy meal that is perfect for those who want to cool down in the summer while enjoying a nutritious meal.

Instructions

1.Boil chicken or sausages in salted water until cooked.
2.Dice cucumbers, radishes, potatoes, boiled eggs, green onion, and boiled carrot.
3.Mix the vegetables with chopped baby dill in a large bowl.
4.Cut the cooked chicken or sausages into small pieces and add them to the vegetable mix.
5.Pour buttermilk or jar mayonnaise over the mixture and stir well.
6.Add salt and lemon juice to taste.
7.Chill the soup in the refrigerator for at least an hour.
8.Serve with a dollop of sour cream.

PROS

Easy to make, refreshing and perfect on a hot summer day.
Contains an abundance of vegetables and protein.

CONS

Requires an hour of chilling time, may not be suitable for those who are lactose intolerant or allergic to specific ingredients.

HEALTH & BENEFITS

Okroshka is very nutritious as it contains various vegetables rich in vitamins, minerals, and antioxidants. The soup is also an excellent source of protein, which is essential for building and repairing muscles. Buttermilk is a good source of probiotics that promote a healthy digestive system. However, the combination of buttermilk or mayonnaise with sour cream may increase calorie and fat intake.

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