Okra With Green Chilli

May 27, 2023May 27, 20230 4
Okra with Green Chilli recipe for a healthy and flavorful dish
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh okra , in 1-inch pieces
1 large onion , sliced
2 garlic cloves , chopped
1 inch fresh ginger
2 green chilies , seeded
2 teaspoons ground cumin
2 teaspoons ground coriander
water
3 tablespoons oil
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
111
Sugar
2g
Fat
7g
Okra with Green Chilli is a delicious Indian dish that is easy to make and packed with flavor. Okra, also known as lady's finger, is a popular vegetable in Indian cuisine. It has a unique texture and flavor that pairs well with spices. This dish is perfect for a healthy and flavorful meal that can be served as a main dish or a side dish.

Instructions

1.In a food processor, pulse the onion, garlic, ginger, green chillies, cumin, coriander with water to make a smooth paste.
2.In a large non-stick wok, heat the oil and sauté the onion paste on high heat for 2-3 minutes.
3.Add the okra and continue to sauté for 5-7 minutes.
4.Add salt to taste, lemon juice and mix well.
5.Cover and cook on medium heat for another 5-7 minutes or until the okra is cooked. Serve hot.

PROS

Okra is low in calories and high in fiber, making it a great addition to a healthy diet.

The combination of spices and lemon juice in this recipe gives the dish a flavorful and tangy taste.

CONS

Okra can be slimy when cooked, which may be unappealing to some people.

The dish may be too spicy for those who are sensitive to heat.

HEALTH & BENEFITS

Okra is rich in vitamins and minerals, including vitamin C, vitamin K, and folate.
It also contains antioxidants that can reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer.

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