Okra Stew (Arabic Recipe)

May 23, 2023May 23, 20230 16
Delicious Okra Stew (Arabic Recipe) for a hearty dinner
in Main

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs fresh okra or 2 lbs frozen okra
1 - 1 1/2 lb lamb ( stew meat size )
1 large chopped tomatoes or can diced tomatoes
1 large chopped onion
6 diced garlic cloves
1/4 cup olive oil or 1/4 cup vegetable oil
2 cups water
3 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon allspice
1/2 cup chopped fresh cilantro ( optional ) or 1 teaspoon coriander ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
341
Sugar
3g
Fat
21g
Okra Stew is a traditional Arabic dish that's popular in many Middle Eastern countries. It's a hearty and filling meal that's often enjoyed as a main course for dinner. It's made with fresh or frozen okra, lamb, onions, garlic, and spices. The dish has a thick and flavorful broth that's perfect for dipping bread into.

Instructions

1.Wash okra and cut the stems.
2.In a large pot, heat oil and brown the meat on all sides on medium heat.
3.Add onions and garlic and cook until onions are soft.
4.Add tomatoes and cook for a few minutes until they break down.
5.Add okra and stir for a few minutes until it's coated in the mixture.
6.Pour water and add spices.
7.Bring to boil, reduce to low heat, cover and simmer for 40 minutes.
8.If you want to add cilantro, add it in the last 5 minutes of cooking.
9.Serve hot over rice or with bread.

PROS

This stew is a comforting and filling meal that can be made with fresh or frozen okra.

Lamb adds a rich and savory flavor to the dish.

It’s a one-pot meal that’s easy to make and doesn’t require many ingredients.

CONS

Okra has a slimy texture which can turn some people off from the dish.

It’s not a quick meal as it takes some time to cook down the okra and meat.

It’s not a vegan or vegetarian dish as it contains meat.

HEALTH & BENEFITS

Okra is a good source of fiber, vitamin C, and antioxidants.
It’s known to help with digestion, lower cholesterol levels, and improve heart health.
Lamb is a good source of protein, iron, and vitamin B12, which is good for bone health and energy levels.

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