Ingredients

5 lbs fresh okra
6 medium onions , diced
2 green bell peppers , chopped
2 garlic cloves , minced
4 celery ribs , chopped
15 ounces tomato sauce
4 bay leaves
1 tablespoon salt ( to taste )
1 tablespoon black pepper
The Okra Freezer Gumbo Starter is a staple in the Southern United States, particularly in Louisiana where it is a popular Cajun dish. This dish is packed with flavor from the combination of okra, vegetables, and spices. The sliminess of the okra helps to thicken the dish, giving it a unique texture. It is often used as a base for gumbo, a hearty soup that typically includes sausage, shrimp, and rice. This Okra Freezer Gumbo Starter is perfect for busy weeknights as it can be prepared ahead of time and frozen for later use. Simply thaw, add your favorite protein and enjoy a delicious and authentic Cajun dish!

Instructions

1.Wash and trim the ends of the okra, then slice into rounds. Set aside.
2.In a large pot over medium heat, sauté the onions, bell peppers, garlic, and celery until the vegetables are tender, about 10 minutes.
3.Add the sliced okra, tomato sauce, bay leaves, salt, and black pepper to the pot and stir well.
4.Simmer the mixture for 30-45 minutes or until the okra is tender and the flavors have melded together.
5.Remove the bay leaves and let the gumbo cool to room temperature.
6.Once cooled, separate the gumbo into quart-sized freezer bags and freeze.

PROS

This Okra Freezer Gumbo Starter is a time-saver as you can prepare it ahead of time and freeze for later use.

It is a versatile dish that can be used as a base for a variety of Cajun dishes.

CONS

Okra is not a widely-used vegetable and may not be available in some areas.
It can have a slimy texture when cooked.

HEALTH & BENEFITS

Okra is low in calories and high in fiber, making it a great addition to any diet. It is also a good source of vitamin C, vitamin K, and folate.

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