Okra Eggplant Soup

May 16, 2023May 16, 20230 14
A delicious and nutritious Okra Eggplant Soup recipe
in Soup

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb beef , cubed
1 tablespoon vegetable oil
1 onion , sliced
salt
pepper
3 1/2 cups beef stock
8 okra , tops removed ( seeded if mature )
2 eggplants , sliced
3 tomatoes , peeled , seeded and chopped

Nutrision Information

Servings Per Recipe
4-6
Calories
395
Sugar
9g
Fat
27g
Okra Eggplant Soup is a traditional dish in many cultures around the world. This recipe combines two hearty vegetables with savory beef to create a rich and flavorful soup that's perfect for chilly days. The okra provides a unique texture and helps to thicken the soup, while the eggplant adds a mild sweetness and additional nutrients. The resulting dish is a satisfying and healthy meal that's sure to become a household favorite. Whether enjoyed on its own or paired with a fresh salad or crusty bread, Okra Eggplant Soup is a delicious option for any meal.

Instructions

1.In a large pot, heat the vegetable oil over medium-high heat.
2.Add the beef and onion, and season with salt and pepper. Cook until the beef is browned on all sides.
3.Add the beef stock, okra, eggplant, and tomatoes to the pot, and stir to combine.
4.Bring the soup to a boil, then reduce the heat and let it simmer until the vegetables are tender and the flavors have melded together.
5.Serve hot with a slice of crusty bread or crackers on the side.

PROS

This soup is a hearty and filling meal that’s perfect for lunch or dinner.

The combination of beef, okra, eggplant, and tomatoes provides a wide range of flavors and textures.

The soup is also high in protein and fiber, making it a healthy choice for those looking to maintain a balanced diet.

CONS

Some people may find the texture of okra unappealing, as it can be slimy when cooked.
However, removing the tops and seeds can help mitigate this issue.

This recipe also calls for beef, which may not be suitable for vegetarians or those with certain dietary restrictions.

HEALTH & BENEFITS

Okra is a good source of vitamins and minerals, including vitamin C, vitamin K, and folate. It’s also high in antioxidants, which may help protect against diseases such as cancer and heart disease. Eggplant is another nutrient-dense food, providing a healthy dose of fiber, vitamins, and minerals.

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