Okra Curry (Bindi Bhajee)

May 24, 2023May 24, 20230 2
Okra Curry (Bindi Bhajee) with a spicy kick
in Curry

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

350 g okra
3 tablespoons mustard oil
1 medium onion , finely chopped
2 garlic cloves , finely chopped
4 teaspoons fresh ginger , finely chopped
115 g fresh tomatoes ( or tinned )
1 green pepper , finely chopped
4 green chilies , finely chopped
1 teaspoon mustard seeds , slightly crushed
1 teaspoon coriander seed , slightly crushed
1/2 teaspoon fenugreek seeds , slightly crushed
1 teaspoon turmeric
2 teaspoons cumin seeds
2 teaspoons paprika
1/2 teaspoon asafoetida powder

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
5g
Fat
18g
Okra Curry, also known as Bindi Bhajee, is a popular dish in Indian and South Asian cuisine. This flavorful curry features tender pieces of okra cooked in a spicy sauce made with a blend of aromatic spices and herbs. Although okra can be a divisive vegetable due to its texture, when prepared correctly, it is a delicious and nutritious addition to any meal. This Okra Curry recipe is ideal for those who enjoy a bit of heat in their food and can be served as a main dish or a side dish.

Instructions

1.Heat the mustard oil in a large wok or frying pan over medium-high heat.
2.Add the chopped onion, garlic, and ginger, and stir until fragrant.
3.Add the green pepper, green chilies, and tomato, and stir until softened.
4.Add the crushed mustard, coriander, and fenugreek seeds, as well as the turmeric, cumin seeds, paprika, and asafoetida powder.
5.Add the okra and stir until everything is well coated.
6.Cover and cook over low heat for about 20-30 minutes, stirring occasionally, until the okra is tender and the sauce has thickened.
7.Serve hot with rice or bread.

PROS

Okra is a low-calorie, high-fiber vegetable that is packed with vitamins and minerals.

It’s also a good source of antioxidants and may have anti-inflammatory properties.

CONS

Some people may find the texture of okra to be slimy and unappealing.

It’s important to cook it properly to avoid this issue.

HEALTH & BENEFITS

Okra is rich in dietary fiber, which can help regulate digestion and lower cholesterol levels in the blood.
It’s also a good source of vitamin C, vitamin K, and folate, all of which are important for overall health and wellbeing.

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