Okra-Bhindi Masala (Indian-Punjabi Style)

May 25, 2023May 25, 20230 2
Delicious Okra-Bhindi Masala recipe for a spicy Indian-Punjabi meal
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb okra , also known as Bhindi or 1 lb ladyfinger
4 medium tomatoes
2 large onions
2 green chilies
1 tablespoon garam masala
1 teaspoon ginger-garlic paste
1 teaspoon red chili powder
4 tablespoons oil
1/2 bunch chopped coriander leaves
1 teaspoon salt ( or to taste )
1 bay leaf
4 cloves

Nutrision Information

Servings Per Recipe
4
Calories
327
Sugar
6g
Fat
26g
Okra-Bhindi Masala is a popular dish in India, particularly in the Punjab region. It is a simple and flavorful dish that is easy to prepare and can be enjoyed as a main course or a side dish. Okra, also known as ladyfinger or bhindi, is a vegetable that is commonly used in Indian cuisine. It has a unique texture and flavor, and is often combined with other vegetables and spices to create delicious dishes like this one. The spice blend used in this recipe gives it a bold and complex flavor profile that is sure to satisfy your taste buds.

Instructions

1.Cut the okra into small pieces and set aside.
2.In a blender, blend the tomatoes, onions, and green chilies until smooth.
3.Heat the oil in a pan and add the bay leaf and cloves.
4.Add the tomato mixture, ginger-garlic paste, red chili powder, garam masala, and salt. Cook for 10-15 minutes, stirring occasionally.
5.Add the chopped okra and cook for another 15-20 minutes, covered.
6.Garnish with chopped coriander leaves and serve hot with rice or roti.

PROS

Okra-Bhindi Masala is a flavorful and aromatic dish with a spicy kick.

Okra is low in calories and high in fiber, making it a great addition to any diet.

This dish contains no meat, making it a good choice for vegetarians and vegans.

CONS

Some people may not enjoy the slimy texture of okra.

This dish can be quite spicy, so it may not be suitable for those with a low tolerance for heat.

HEALTH & BENEFITS

Okra is rich in vitamins and minerals, including vitamins C and K, folate, and potassium. It also contains antioxidants and has been linked to supporting digestive health and reducing inflammation in the body. This dish is moderately high in fat and sodium, so it should be enjoyed in moderation as part of a balanced diet.

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