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Loading...| 500 500 g mutton leg or 500 g beef | |
| 2 medium onions , sliced | |
| 2 tablespoons clarified butter | |
| 1 inch cinnamon stick | |
| 3 cloves | |
| 2 cardamom pods | |
| 6 peppercorns | |
| 6 garlic cloves , minced | |
| 1/2 inch gingerroot , minced | |
| 1 tablespoon garam masala ( or 1 tsp cumin powder , 1/2 tsp coriander powder , 1/2 tsp chilli powder , 1/4 tsp of turmeric powder b ) | |
| salt | |
| 2 tomatoes , chopped | |
| 375 g tender small okra or 375 g aubergines | |
| oil ( for deep frying ) ( optional ) | |
| cilantro leaf , chopped for garnish | |
| 1 teaspoon lemon juice |
| 1. | Heat the clarified butter in a large pot over medium heat. |
| 2. | Add the cinnamon stick, cloves, cardamom pods, and peppercorns and stir until fragrant. |
| 3. | Add the onions and stir for 5 minutes until they are golden. |
| 4. | Add the garlic and gingerroot and stir for an additional 2 minutes. |
| 5. | Add the garam masala or the mix of cumin powder, coriander powder, chilli powder, and turmeric powder and stir for another 2 minutes. |
| 6. | Add the mutton leg or beef and salt and stir until the meat is browned on all sides. |
| 7. | Add the tomatoes and cook until they are soft. |
| 8. | Add the okra or aubergines and stir. |
| 9. | Cover the pot and let the curry cook on low heat for an hour. |
| 10. | If you prefer crispy okra or aubergines, deep fry them in oil and add them to the curry before serving. |
| 11. | Garnish with cilantro leaves and lemon juice before serving. |
This hearty curry combines flavorful spices with tender meat and vegetables for a filling and satisfying meal.
The okra and aubergines add a unique texture to the dish.
This dish takes some time to prepare and cook.
Some people may not enjoy the texture of okra.
The use of gingerroot and garlic in this recipe have been linked to reducing inflammation and improving heart health. Okra is high in fiber and can help regulate digestion and lower cholesterol levels.
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