Okra and Lentil Daal

May 25, 2023May 25, 20230 9
Okra and Lentil Daal Recipe
in Vegetarian

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup olive oil
1 onion , sliced
1 teaspoon cumin seed
2 cinnamon sticks , broken up
12 1/2 ounces red lentils
1 teaspoon ground coriander
1/2 teaspoon chili powder
1/4 teaspoon ground turmeric
4 1/2 cups water
1 large tomatoes , halved
24 okra , topped and tailed

Nutrision Information

Servings Per Recipe
6
Calories
349
Sugar
4g
Fat
19g
Okra and Lentil Daal is a comforting and nutritious vegetarian dish that is popular in many South Asian households. The dish is made with red lentils, okra, and a flavorful blend of spices and is often served with rice or bread. The dish has a thick and creamy consistency that is perfect for dipping bread into, and the combination of lentils and okra provides a unique texture that complements the spices. Okra is a vegetable that is widely used in traditional South Asian cooking and is known for its health benefits.

Instructions

1.In a saucepan, heat the olive oil over medium heat.
2.Add the sliced onions and cumin seeds and sauté until the onions have softened and become translucent.
3.Add the broken cinnamon sticks, red lentils, ground coriander, chili powder, and ground turmeric to the pan. Mix well.
4.Add 4 and a half cups of water, bring to a boil, and reduce the heat to medium. Allow the mixture to simmer, stirring occasionally.
5.Add the halved tomatoes and okra to the pan. Cover the pan with a lid, and continue to simmer for 30-40 minutes or until the lentils are cooked through and the okra is tender. Stir occasionally.

PROS

Okra and Lentil Daal is a vegetarian dish that is easy to cook and packed with flavor.
It is also inexpensive and can serve as a hearty meal or side dish.
Lentils are also an excellent source of plant-based protein and fiber, making this dish a healthy option.

CONS

This dish contains a high amount of carbohydrates, which may not be suitable for individuals following a low-carb diet.
Additionally, the okra may be slimy in texture, which may not be preferable for some individuals.

HEALTH & BENEFITS

Okra and Lentil Daal is a nutritious dish that is rich in protein and dietary fiber. Lentils are also a great source of iron, which is essential for building healthy red blood cells. Additionally, okra is known for its antioxidant properties, which can help protect against certain diseases, such as cancer.

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