Okinawan Rice Bowl

May 28, 2023May 28, 20230 12
Healthy and Delicious Okinawan Rice Bowl Recipe
in Rice bowl

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups short-grain sushi rice or 2 cups arborio rice
2 cups shredded cheese ( cheddar or a mild white cheese like Gruy�re , asiago , or mozzarella )
2 cups shredded lettuce
1 lb ground beef
2 tablespoons olive oil
1/2 teaspoon chili flakes
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1 teaspoon sweet paprika
1 garlic clove , minced
2 tablespoons soy sauce
2 teaspoons sweet miso , dissolved in 1/2 cup water
3/4 cup diced fresh tomato
50 milliliters rice vinegar
1 tablespoon mirin
1 tablespoon soy sauce
2 teaspoons minced fresh ginger
1 small red chili , minced ( optional , only if you like heat ! )

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
3g
Fat
22g
The Okinawan rice bowl is a delicious and healthy recipe that originates from the Okinawan islands in Japan. It's a flavorful dish that combines ground beef with a savory sauce made from soy sauce, sweet miso, and diced tomatoes. The rice bowl is traditionally served with shredded lettuce, cheese, and a sprinkle of spices, making for a satisfying and balanced meal. This recipe is a great option for those who are looking for a healthy and easy-to-make dinner idea.

Instructions

1.Rinse the rice in cold water until the water runs clear.
2.Drain the rice and place it in a medium-sized pot.
3.Add 2 cups of water and bring the rice to a boil over high heat.
4.Cover the pot and reduce the heat to low.
5.Cook the rice for 18-20 minutes, then remove from heat and let it sit for 5 minutes to absorb the remaining water.
6.In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
7.Add ground beef, chili flakes, ground cumin, ground coriander, sweet paprika, and minced garlic.
8.Cook until the beef is browned, breaking it up into small pieces as it cooks.
9.Add soy sauce, sweet miso water, diced tomato, rice vinegar, mirin, minced ginger, and minced chili pepper if desired.
10.Simmer for 10-12 minutes, stirring occasionally, until the sauce has thickened and the flavors have melded together.
11.Assemble the rice bowl by placing a serving of cooked rice in the bottom of the bowl.
12.Top with a generous scoop of the beef mixture and a sprinkle of shredded cheese and lettuce on top.

PROS

The Okinawan rice bowl is both delicious and healthy.

It’s rich in protein, fiber, vitamins, and minerals, making it a healthy option for lunch or dinner.

The recipe is easy to make and can be prepared in less than 30 minutes.

CONS

This recipe contains a moderate amount of calories and fat, which should be consumed in moderate amounts for a balanced diet.

If you have a soy or gluten allergy, be aware that this recipe contains both soy sauce and miso paste.

HEALTH & BENEFITS

The Okinawan rice bowl is a healthy option for lunch or dinner.
The beef in this recipe is a great source of protein, iron, and vitamin B12.
The rice provides fiber and carbohydrates, while the tomatoes, ginger, and chili pepper are all rich in antioxidants.
The miso paste and soy sauce contain probiotics, which can help support gut health and boost immunity. The rice vinegar contains acetic acid, which has been linked to improving insulin sensitivity and reducing blood sugar levels.

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