Okinawa Stir-Fried Somen Noodles With Tuna (Somen Chanpuru)

May 27, 2023May 27, 20230 1
Somen Chanpuru: A Tasty Okinawan Stir-Fried Noodle Dish
in Noodle

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

100 g dry somen noodles
2 tablespoons sesame oil
1 piece okinawa island carrot
1/2 piece scallion
100 g bok choy
50 g garlic chives
70 g canned tuna
1 tablespoon awamori
1/4 teaspoon salt
1/4 teaspoon pepper
5 g dried bonito flakes ( katsuoboshi )

Nutrision Information

Servings Per Recipe
2
Calories
281
Sugar
2g
Fat
12g
Somen Chanpuru is a traditional Okinawan dish that is popular in Japan and other parts of Asia. This noodle dish is made with somen noodles, which are thin wheat noodles. The noodles are stir-fried with veggies, such as bok choy, scallion, and garlic chives, and canned tuna. The dish is mildly seasoned with awamori, a type of local rice wine, salt, and pepper. Dried bonito flakes (katsuoboshi) are sprinkled on top of the dish, adding a delightful smoky flavor to the dish. This dish is perfect for those who prefer lighter meals or are looking to try something new!

Instructions

1.Boil somen noodles for 3 minutes until al dente.
2.Rinse the noodles with cold water and drain.
3.Heat sesame oil in a wok or frying pan, sauté sliced okinawa island carrot, chopped scallion, and sliced bok choy for 2-3 minutes.
4.Add minced garlic chives and canned tuna into the pan, then stir-fry for an additional 2-3 minutes.
5.Add boiled somen noodles into the pan, together with awamori, salt, and pepper. Stir-fry for another 1-2 minutes.
6.Plate the noodles and sprinkle dried bonito flakes (katsuoboshi) on top. Enjoy!

PROS

Somen Chanpuru is a light and healthy noodle dish with veggies and tuna.

It’s easy to make and has a unique flavor profile.

This dish is a great source of protein and fiber.

CONS

Somen Chanpuru is low in calories, but it might not be filling enough for heavier meals.

It may not appeal to those who don’t like fish or seafood.

HEALTH & BENEFITS

Somen Chanpuru is a nutrient-rich dish with plenty of vitamins and minerals.
It’s low in fat and calories, making it a great option for weight management.
This dish is high in protein and fiber, and helps to keep you feeling fuller for longer.

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