Okinawa Stir-Fried Soba Noodles (Yakisoba)

May 27, 2023May 27, 20230 0
Okinawa Stir-Fried Soba Noodles - A Flavorful Combo of Vegetables and Pork
in Noodles

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 piece bitter melon
1 teaspoon salt
100 g cabbage
1/2 piece onion
1/3 piece carrot
2 pieces dried shiitake mushrooms , hydrated
100 g bean sprouts
50 g garlic chives
100 g deep-fried tofu ( atsuage )
1 tablespoon vegetable oil
100 g miso pork
1/4 teaspoon pepper
1/4 teaspoon salt
2 tablespoons awamori
200 g okinawa soba noodles ( wheat noodles )
5 g red pickled ginger ( beni shoga )
10 g chopped green onions
chili oil ( layu ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
475
Sugar
3g
Fat
15g
Okinawa Stir-Fried Soba Noodles, also known as Yakisoba, is a popular dish in Japan that is typically made with Chinese-style wheat noodles stir-fried with vegetables and meat. This version of the dish is a lighter and healthier version that uses Okinawa soba noodles instead. In Okinawa, soba noodles are made from a combination of wheat flour and flour made from the root of the Okinawan yam, which gives the noodles a unique taste and texture. This dish is quick and easy to make, and can be customized with different vegetables and proteins to suit personal preferences.

Instructions

1.Julienne the bitter melon and sprinkle with salt. Let sit for 10 minutes, then rinse and drain.
2.Cut the cabbage into bite-sized pieces. Slice the onion into thin wedges. Cut the carrot into thin, short strips. Cut the hydrated dried shiitake mushrooms into thin strips. Cut the garlic chives into 2-inch pieces.
3.Heat the vegetable oil in a pan over medium heat. Sauté the miso pork until browned and crispy, then remove from the pan. Add the carrot, onion, and bitter melon to the pan and sauté until tender.
4.Stir in the cabbage, shiitake mushrooms, and bean sprouts, and cook until wilted.
5.Add the deep-fried tofu, garlic chives, yakisoba sauce, salt, and pepper, and stir to combine.
6.Add the awamori and Okinawa soba noodles to the pan, and toss everything together until the noodles are hot and coated in the sauce.
7.Serve hot with beni shoga, chopped green onions, and chili oil if desired.

PROS

This dish is a delicious and satisfying meal full of nutrients and flavors.
The combination of vegetables and protein makes it a balanced meal that can be customized according to individual preferences.
Okinawa soba noodles are a healthy alternative to regular wheat noodles.

CONS

This dish contains high levels of salt and fat due to the presence of miso pork and yakisoba sauce.
The bitter melon may not appeal to everyone’s taste, and may need to be adjusted accordingly.

HEALTH & BENEFITS

This dish is a good source of fiber, protein, and vitamins. The vegetables in this dish provide a variety of nutrients and antioxidants that support overall health and wellbeing. Okinawa soba noodles are low in calories, and contain complex carbohydrates that can help maintain healthy blood sugar levels. However, it is important to take note of the high salt and fat content of this dish, and enjoy in moderation as part of a balanced diet.

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