Okinawa Stir-Fried Bitter Melon (Goya Chanpuru)

May 27, 2023May 27, 20230 2
Okinawa Stir-Fried Bitter Melon is a popular recipe from Japan
in Main

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large piece bitter melon
2 teaspoons salt
150 g thinly sliced pork
100 g bean sprouts
1/2 onion
2 eggs
1 tablespoon sesame oil
1/4 teaspoon salt
1/4 teaspoon pepper
5 g dried bonito flakes ( katsuoboshi )

Nutrision Information

Servings Per Recipe
3-4
Calories
280
Sugar
3g
Fat
20g
Okinawa Stir-Fried Bitter Melon (Goya Chanpuru) is a popular dish from Japan's southern island of Okinawa. The dish may not be as well-known globally, but its unique flavors and health benefits make it one of Okinawa's signature dishes. Bitter melon is a vegetable that is widely used in Asian cuisine and known for its potential health benefits. Okinawa Stir-Fried Bitter Melon is a delicious and healthy way to enjoy this nutritious vegetable. The dish typically features thinly sliced pork, bean sprouts, and eggs, along with the bitter melon. The dried bonito flakes add a savory flavor to the dish, making it a satisfying meal on its own or as a side dish.

Instructions

1.Cut the bitter melon in half lengthwise and remove the seeds. Slice the bitter melon into thin slices and sprinkle with 2 teaspoons of salt.
2.Rinse the bitter melon under cold water to remove the salt. Squeeze out excess water.
3.Cut the onion in half and slice thinly. Beat the eggs in a bowl.
4.Heat a wok over high heat. Add sesame oil, thinly sliced pork, and stir for 1 minute.
5.Add the onion, bitter melon, and bean sprouts into the wok. Stir-fry for 2-3 minutes.
6.Pour the eggs over the ingredients in the wok and stir-fry for an additional 2-3 minutes.
7.Season with 1/4 teaspoon of salt and pepper.
8.Garnish with dried bonito flakes and serve with rice.

PROS

Bitter melon is a low-calorie and nutrient-dense vegetable that may help regulate blood sugar levels and improve digestion.

This recipe is easy to prepare and makes a great one-pan meal.

CONS

Bitter melon can have a strong, bitter taste that may not be appealing to some palates.

The dish is high in sodium due to the use of salt and bonito flakes.

HEALTH & BENEFITS

Bitter melon is a good source of vitamin C, vitamin A, folate, and fiber.
Studies have shown that it may help improve glucose tolerance and lower blood sugar levels in people with diabetes. It may also have anti-inflammatory properties and help protect against some cancers.

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