Okinawa Soba With Stir Fried Vegetables

May 27, 2023May 27, 20230 3
Okinawa Style Soba Noodles with Stir Fried Vegetables Recipe
in Noodle

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g cabbage
1/3 piece carrot
50 g garlic chives
100 g deep fried tofu ( atsuage )
100 g braised pork ( see Okinawa soba for the recipe )
1 tablespoon vegetable oil
1 1/2 cups pork stock
2 1/2 dashi stock
1 tablespoon soy sauce
1 tablespoon awamori
1/4 teaspoon salt
1/4 teaspoon pepper
200 g okinawa soba noodles
50 g bean sprouts

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
6g
Fat
17g
Okinawa soba is a popular dish on the island of Okinawa and is often enjoyed as a hearty meal on a chilly day. It is typically served in a savory broth with toppings such as pork, fish cake, and green onions. This recipe combines the soba noodles with stir-fried vegetables and protein to create a well-rounded meal that is filling and flavorful. The dish is easy to prepare and customize to suit individual tastes, making it a great option for a quick and healthy meal at home.

Instructions

1.In a pot, cook the okinawa soba according to the instructions on the package. Drain and set aside.
2.Cut the cabbage and carrot into small pieces and finely chop the garlic chives.
3.Heat the vegetable oil in a pan and stir fry the cabbage, bean sprouts, carrot, deep fried tofu (atsuage), and braised pork together.
4.In a separate pot, bring the pork stock and dashi stock to a boil, then add soy sauce, awamori, salt, and pepper, stirring well.
5.Add the okinawa soba noodles to the pot and stir well to mix together.
6.Place the stir-fried vegetables on top of the soba noodles and serve hot.

PROS

Okinawa soba is a delicious and traditional dish from the island of Okinawa, Japan.
This recipe incorporates healthy vegetables and lean protein, making it a nutritious meal option that is also very flavorful.
The soba noodles are low in fat and high in complex carbohydrates, while the deep-fried tofu and braised pork provide a good source of protein.
The dish is also easy to customize by swapping out different vegetables to suit your preferences.

CONS

While this dish is generally considered healthy, the braised pork and deep-fried tofu are high in sodium and can contribute to a high-fat diet if consumed in large amounts.
Additionally, the noodles do contain gluten and are not suitable for those with gluten sensitivities or celiac disease.

HEALTH & BENEFITS

This dish is a good source of protein, complex carbohydrates, and vitamins from vegetables. The deep-fried tofu and braised pork provide protein while the vegetables add fiber and other essential micronutrients. The soba noodles are also high in antioxidants known as rutin and quercetin, which have been shown to have anti-inflammatory properties and support cardiovascular health.

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