Oka Popo (American Samoa) – Raw Fish Stew

Jun 07, 2023June 7, 20230 8
Oka Popo - Raw Fish Stew inspired from American Samoa
in Stew

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons salt
2 cups water
pepper
1 lb raw fish , cut into bite-sized pieces ( marlin or swordfish is traditional , but you can also use sushi-grade tuna )
1/2 cup cubed cucumber , seeds removed
1 tomatoes , chopped
1/2 one onion , finely diced
1 cup coconut milk
1 tablespoon fresh cilantro , chopped
juice of one lime
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
180
Sugar
2g
Fat
6g
Oka Popo is a traditional dish from American Samoa. It is a healthy, protein-rich dish that is easy to prepare and delicious to eat. The dish has a unique flavor that comes from the combination of fresh raw fish, coconut milk, and lime juice. It is the perfect meal for hot summer days and can be served as an appetizer, a light lunch, or a side dish with rice or bread.

Instructions

1.In a large bowl, combine salt and water to make brine solution.
2.Add pieces of raw fish to the brine solution.
3.Let it soak for 10 to 15 minutes and then thoroughly rinse the fish.
4.In another bowl, mix together the tomatoes, onion, and cubed cucumber. Add salt and pepper to taste.
5.Add the fish to the tomato mixture and mix gently.
6.Add coconut milk, fresh cilantro, and lime juice to the bowl and mix everything nicely.
7.Serve chilled and enjoy!

PROS

Oka Popo is a flavorful dish that is refreshing and light.

It is high in protein and low in calories and sugar.

It can be enjoyed as a meal or a side dish.

CONS

Raw fish can be risky to consume for some people, particularly pregnant women, young children, and people with weakened immune systems.
It is always important to select quality, fresh fish when eating it raw.

Additionally, the dish may not be suitable for people who are allergic to seafood or coconut.

HEALTH & BENEFITS

Oka Popo is packed with health benefits as it is rich in omega-3 fats, protein, vitamin A, and vitamin D.
The dish contains a high amount of healthy fats that can help to lower cholesterol levels and reduce inflammation.
The cucumber and coconut milk in this dish also help to keep the body hydrated and nourished.

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