Oil-free Teriyaki Marinade

May 27, 2023May 27, 20230 1

Oil-free Teriyaki Marinade for your grilled chicken dish

by The Chefin Marinade

Prep

5 min

Cook

N/A

Ready In

1 hr 5 min

Level

Very easy

Rating

Ingredients

	1/2 cup soy sauce
	1/4 cup sucanat ( or brown sugar )
	1/4 cup dry sherry
	1 -2 teaspoon ground ginger

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

Teriyaki marinade is a versatile Japanese sauce that is used for grilling and stir-frying. This oil-free version of teriyaki marinade uses soy sauce, sherry, and ginger to create the signature sweet and savory flavor of teriyaki without the use of oil. This makes the marinade a healthier option for those who want to enjoy the flavors of teriyaki without the added calories from oil. The marinade can be used with chicken, beef, fish, or even tofu, making it a versatile option for meat-eaters and vegetarians alike.

Instructions

1.	In a bowl, whisk together soy sauce, sucanat, sherry, and ginger until well combined.
2.	Add the marinade to your choice of meat or vegetable and marinate for at least 1 hour.
3.	Discard the marinade after use or boil it for 3-5 minutes to use as a basting sauce.

PROS

This oil-free marinade is perfect for those who watch their fat intake.

It is also gluten-free and can be used for many types of meat and vegetables.

CONS

The marinade may be too salty for some people, so adjust the salt content based on personal preference.

This recipe calls for sucanat, which may not be readily available in some grocery stores.

HEALTH & BENEFITS

This teriyaki marinade is a healthier alternative as it is oil-free and contains less sugar compared to store-bought options.
The soy sauce and ginger in this recipe are also known for their anti-inflammatory properties and may help lower cholesterol levels.