Oia Greek Salad

May 08, 2023May 8, 20230 1

Delicious Oia Greek Salad recipe for your lunch

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

135

Sugar

Fat

Oia Greek Salad is a traditional Greek salad that is named after the picturesque village of Oia on the island of Santorini. The salad is typically made with fresh vegetables, feta cheese, olives, and a simple dressing made from olive oil and lemon juice. It is a healthy and refreshing meal option that is perfect for hot summer days. The salad is easy to make and can be customized with your favorite ingredients, such as grilled chicken or shrimp. Try making Oia Greek Salad for your next lunch or light dinner and enjoy the delicious flavors of the Mediterranean.

Instructions

1.	In a large bowl, combine the diced cucumber, halved grape tomatoes, crumbled feta cheese, drained capers, diced red onion, and drained Greek olive.
2.	Drizzle the Greek salad dressing over the mixture and toss gently to coat.
3.	Serve immediately, or cover and chill for up to 2 hours before serving.

PROS

Oia Greek Salad is a refreshing and crisp salad that is bursting with flavor.
It is easy to make, full of healthy ingredients, and perfect for lunch or a light dinner.

The salad is vegetarian, gluten-free, and low-carb, making it a great option for those with dietary restrictions.

CONS

The salad can be slightly high in sodium due to the capers and feta cheese, but this can be easily adjusted by using less of these ingredients.

Some people may not enjoy the flavor of capers, which can be slightly bitter and briny.

HEALTH & BENEFITS

Oia Greek Salad is a nutritious and healthy meal option. It is rich in antioxidants, vitamins, and minerals, and contains healthy fats from the olives and feta cheese. The salad is also low in calories and high in fiber, which can help you feel full and satisfied.
Eating a diet rich in vegetables and fruits has been linked to a reduced risk of chronic diseases, including heart disease, diabetes, and some cancers.

	1 English cucumber , diced
	2 pints grape tomatoes , halved
	1 container crumbled feta cheese
	1 jar capers , drained
	1/2 cup diced red onion
	1/4 cup Greek salad dressing , such as Yazzo
	1/2 cup Greek olive , drained